Intermittent Fasting for Beginners - ebook
Intermittent Fasting for Beginners - ebook
Intermittent Fasting for Beginners - ebook

Intermittent Fasting for Beginners - ebook

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You've heard about it, now learn how to implement this easy, sustainable diet into your daily schedule to:

- control and reach your desired weight

- have a more natural method for cleansing and detoxing

- gain additional hours in the day

 

Includes

1. Understanding the basics of fasting

2. Different types of fasting

3. Do's and don'ts

4. Easy starting plan

5. Routine tips

6. Food and recipe suggestions

7. 1-week detailed plan